Tag Archives: Personal

Freedom and Liberty

Posted on January 7, 2010 by Rich

It all started with a twitter post (I don’t like saying “tweet”) by Rosa Say over on @MwAloha: Sweet liberty The 12 Days of Christmas hula w/the 12 Aloha Virtues of MWA ~ Day 10 and the Virtue of FREEDOM: … Continue reading →

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Hitting the Wall

Posted on December 26, 2009 by Rich

In running there’s an expression called “Hitting the wall.” What it means is your body has used up it’s supplies of glycogen. Glycogen is what the body goes to for energy when it’s primary energy source is depleted. If you’re … Continue reading →

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Thank you… for everything.

Posted on December 13, 2009 by Rich

I have two sisters, both younger than I am. I am the oldest, most attractive, most intelligent, and most superlative son of the three of us. There are no other sons so there is very little competition in that regard … Continue reading →

Posted in Fitness, Personal | Tagged , , | 3 Comments

I have to do it for me.

Posted on December 7, 2009 by Rich

I started the Couch to 5k running training program a while back (September 12th) with a goal of finishing the program and running my first 5k race in the spring. (Hey Rich! This isn’t your running blog, wrong place! Bear … Continue reading →

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Managers: Get a life!

Posted on December 3, 2009 by Rich

Retail managers are frequently on call far too much and get too many calls and not enough money for the time they put in.  Burn-out is one of the biggest problems I, as an Area Manager have to deal with. … Continue reading →

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